SINGLE SIZE! Many times…back in the day… I had to cook for a single, solo, uno, MUAH! Many times it was difficult, more often than not it brought out some creativity. These days, Zach and I rarely eat separately…but sometimes I crave something brothy and he’s all like musclie and needs his MEAT and LARGE …

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We are VEGAN FRIENDLY! Yield: 2 • 1 12.3oz (or close to) Firm Tofu (cut into 2) • 4 TBS of Soy Sauce • 2 Veggie Dip Blend Tear Packet • 2 packs of Ramen Noodles (toss seasonings) • 2 Cups Plain coconut yogurt (or two 5.3oz cups) • 3 Green onions (chopped) Heat a pan …

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Refreshing summer salad. A great side for any grilled/summer dish! Yield: 4 • 3 Medium/Large heirloom tomatoes • 1 Veggie Dip Tear Packet • Cheese Curds NOTE: Find items at the farmers market! Chop tomatoes, sprinkle with Veggie Dip seasoning and toss in cheese curds! WHOA! THAT’S IT!!? YES!

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Add a nice spread of Veggie Dip to your egg breakfast wrap, or maybe its super… Yield: Individual • 1 tear packet of Veggie Dip • 1 5.3oz cup of plain Greek yogurt • 1 spinach tortilla wrap • 1 egg • chopped red onion • real bacon bits • shredded cheddar cheese Stove top …

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Garden tomato season!!! If you can’t wait for them to ripen, eat the GREEN ones! These small bites, make for a great appetizer all summer long! Yield: 8 (depending meal or appetizer style) • 6 Medium sized Green Tomatoes (about 2 lbs) • 3/4 cup of plain Greek yogurt • 5 tsp of Gnarly Pepper …

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Who wants seconds!!? This recipe saves you 1200 calories subbing out the traditional mayonnaise for plain Greek yogurt with Gnarly Pepper Like Mayo blend! Yield: 4-6 2 cups of dry elbow macaroni 1 cup plain Greek yogurt (any brand) 5 tsp. Gnarly Pepper Like Mayo blend 2 Tbsp. Red wine vinegar 1 Tbsp. Dijon Mustard …

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This salad is a loaded nutrient based salad with very few ingredients and #flavorful! Yield: 4 – 6 (Depending) • 1 bag of Baby Kale • 1 cup quinoa (cooked) • 1 can of chickpeas • 1 1/2 TBS of Balsamic Vinegar • 1/2 cup shredded parmesan cheese (optional) • 1/2 cup of plain greek …

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Cooked some Halibut for the Hell-of-it! Dieting?-NO. Change of pace?-YES. And my OH MY was it delicious! We purchased Orca Bay frozen halibut with only 3 filets for $16.99. Pretty high, but I tell ya what, when I opened the sealed package, NO FISHY SMELL! After cooked it was flaked to perfection, and the Gnarly …

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