Healthier Choice

You may not mean to over-indulge in your favorite condiment or dip, but we know— it happens!  Don’t stress yourself out by having to give up your favorite food items. Compromise by choosing healthier substitutes, like our spice blends! Check out the comparison chart below to see the difference.
Healthier Choice


Don’t you love when you’re not sure if you’ve got a certain condiment at home— So you grab another, and now you’ve got two on your shelf? What about knowing you have a dip at home, leave the store, take the dip out and find out it’s expired? These are real issues, and we’ve got a solution! With long-lasting Gnarly Pepper blends sitting in your cupboard safely at home, all you need to grab at the store is your non-fat plain greek yogurt.

Save Money

Buying all sorts condiments and dips can add up fast. Gnarly Pepper’s pouches offer 85-95 teaspoon uses per pouch.  That is 85-95 1/4 cups of non-fat plain greek yogurt OR 20-22 cups of yogurt!  No more extra condiments in your fridge and no more wasting product because it’s expired. Spend the money you’ve saved on something fun instead!
Save Money

Greek Yogurt - vs - Other Popular Bases


In the chart above, each row is an average calculation rounded to the nearest tenth in that specific ‘base type’ category.


Visual Calorie % Comparison per 1 Cup

  • Non-Fat Plain Greek Yogurt
  • Sour Cream
  • Cream Cheese
  • Mayonnaise

I am constantly watching my weight and skipping out on the condiments I love, especially mayonnaise. After discovering Gnarly Peppers 'Like Mayo' Blend I kick the craving I need, my sandwiches taste better and I'm getting a blast of protein as well! I couldn't be happier with this product!

Stacy J.
Stacy J. Avid Purchaser
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