GOOD MORNING! Thanks for tuning in and watching Gnarly Pepper Live on Fox 28 Cedar Rapids Morning show! It was a thrill to be apart of the show and educate everyone on our mission, providing healthier alternatives for dips and condiments along with our location at NewBo City Market! Come down for some ‘GNEW’ fun …

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Meet Matt, a summer 2019 Gnarly Pepper employee. Once I hired Matt I knew it was a win-win situation. I received a text from him a day before his first day of work asking what he should wear. My reply was a hat and either a tie dye shirt or a solid color. In which …

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It has almost been a month running Gnarly Pepper at Newbo City market; and the repeat customers, the try-er-outers and the friendly people we’ve meet has been a whirlwind of fun and exploration. Thank you Cedar Rapids for adopting Gnarly Pepper into your community and a HUGE Thank you to Newbo City Market. What a …

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A BRIEF ON GNARLY PEPPER AT THE MARKET! We will be selling: • Pre-made dips 8 • Pre-made condiments • Chicken Salad • Tuna Salad • Egg Salad • Our Salads will also have feature items with new flavors • Tear Packets • Value Pouches Additionally, we will be adding new blends in the mix! …

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DATE: 10.26.18 Well wait, DATE: Sometime in August 2018? Zach and I were searching the inter webs for a clinic job. Who wouldn’t want no call, no weekends!? UHHH my fiancé AND me for that fact. Every weekend together, pure bliss….(but wait lol). SO after applying to a few midwest clinics, one being Cedar Rapids, …

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Jamie of JBFitness, switched up a recipe online with our veggie dip + plain greek yogurt for more protein on her tostada! Check our her Facebook page! Her recipe was inspired by Sweet Pea’s & Saffron — 10 Minute Mediterranean Tostadas.  YUM! Thanks Jamie!

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Dream Big Grow Here process: I received an email suggesting that I apply for the Dream Big Grow Here competition. After reading through the guidelines I decided to participate and apply. The application was a basis of Gnarly Pepper as a whole, along with a video submission. The competition is based on votes. Therefore, I …

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Our biggest fan in Ortonville, MN which may or may not be my fiancés mom 🙂 — Made an amazing Chicken Orzo Dish with Spinach and topped it with… GNARLY PEPPER VEGGIE DIP! Zach better buckle up, because I’ll be making this soon!  Thanks for sharing Lori! See you soon!

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Dips are common and mixing them with sour cream or mayo is common. What about a healthier option? You often hear of subbing out mayo for plain greek yogurt, but many times it does taste right, or that it is ‘missing’ something. We have found that SOMETHING! What if you could indulge in your favorite …

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