GOOD MORNING! Thanks for tuning in and watching Gnarly Pepper Live on Fox 28 Cedar Rapids Morning show! It was a thrill to be apart of the show and educate everyone on our mission, providing healthier alternatives for dips and condiments along with our location at NewBo City Market! Come down for some ‘GNEW’ fun …

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NO MAYONNAISE Tuna Salad! A revamped recipe, kicking up tuna salad, fiesta style! Yield: 4 (street taco style) • 2 cans of Tuna (5oz) • 1/2 cup Plain Greek Yogurt • 2 tsp Gnarly Pepper Like Mayo • 1 jalapeno • 1 lime • 1/2 cup cilantro (loosely packed) • 1/4 cup red onion • …

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More and more people throughout Wisconsin are enjoying Gnarly Pepper! Alli here is enjoying our ‘Granch’ — Veggie Dip + Onion Dip + Like Mayo combined! Her weekend at Rivers Edge Camping Resort was a blast! What do you do camping? You snack! If you’re snacking, why not snack healthy? Make your carrots, chips and …

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Who wants seconds!!? This recipe saves you 1200 calories subbing out the traditional mayonnaise for plain Greek yogurt with Gnarly Pepper Like Mayo blend! Yield: 4-6 2 cups of dry elbow macaroni 1 cup plain Greek yogurt (any brand) 5 tsp. Gnarly Pepper Like Mayo blend 2 Tbsp. Red wine vinegar 1 Tbsp. Dijon Mustard …

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Veggie Pizza is another great example of LOAD UP THE CREAM CHEESEEEEEE. We have revamped the recipe to plain greek yogurt — better than cream cheese, more flavorful andddd more guilt free! YEILD: 8-10 (party style • snacking size pieces) • 10oz Crescent Roll dough • 4 teaspoons of Gnarly Pepper Veggie Blend • 1 …

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Free the Guilt eating this Chicken Salad! NO MAYO USED!!! Just simply use plain Greek yogurt with our Like Mayo blend! Saves you 600+ calories per half cup! Yield: 1 good sized sandwich — could share with a friend… • 1/2 cup Plain Greek yogurt • 2 tsp of Gnarly Pepper Like Mayo Blend • …

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