GOOD MORNING! Thanks for tuning in and watching Gnarly Pepper Live on Fox 28 Cedar Rapids Morning show! It was a thrill to be apart of the show and educate everyone on our mission, providing healthier alternatives for dips and condiments along with our location at NewBo City Market! Come down for some ‘GNEW’ fun …

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Whether a side or an appetizer these little babies are the perfect match to any dinner! You can make 100 of these bites, freeze them and reheat them! They are packed with a nice veggie flavor and great for dipping in our veggie dip (with plain greek yogurt!) Yield: 4 • 2 cups of broccoli …

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Tailgating season is here and it’s time to CHEER! When you tailgate, I’d bet 9 out of 10 of you don’t own the truck, don’t own the parking spot — you just show up and have a good time. In this case, DON’T COME EMPTY HANDED! Gnarly Pepper is SUPER easy for your tailgating needs. …

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Vegetables as fries!? Ahhhh, YEAH! We substitute traditional flour for our Like Mayo blend — creating a MUCH more flavorful breading! To make things even better — we baked the green beans rather than frying them! Yield: 2-4 (Depending on side or appetizer) • 1/2 cup Gnarly Pepper Like Mayo Blend • 1/2 cup egg …

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Keto or not, this breakfast sandwich is a wonderful healthier alternative to stay away from carbs…bread…muffins…etc! Yield: 1 • 2 (1/4 cups) of egg whites • Left over bacon (make some if you want!) • 1/8th of an avocado • Small amount of Sharp cheddar cheese • A spread of Gnarly Pepper Veggie Dip mixture …

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NO MAYONNAISE Tuna Salad! A revamped recipe, kicking up tuna salad, fiesta style! Yield: 4 (street taco style) • 2 cans of Tuna (5oz) • 1/2 cup Plain Greek Yogurt • 2 tsp Gnarly Pepper Like Mayo • 1 jalapeno • 1 lime • 1/2 cup cilantro (loosely packed) • 1/4 cup red onion • …

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Cauliflower has had its hay day in the ‘pizza crust’ world…but what about its flavorful cousin broccoli?  We experimented (without parchment paper — hope you have some!) and what we came up with was pretty damn delicious! BROC ON! Yield: 2 • 2 Tear packets of Gnarly Pepper Veggie Dip (1 whole packet + 2 …

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