SINGLE SIZE! Many times…back in the day… I had to cook for a single, solo, uno, MUAH! Many times it was difficult, more often than not it brought out some creativity. These days, Zach and I rarely eat separately…but sometimes I crave something brothy and he’s all like musclie and needs his MEAT and LARGE …

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This salad is a loaded nutrient based salad with very few ingredients and #flavorful! Yield: 4 – 6 (Depending) • 1 bag of Baby Kale • 1 cup quinoa (cooked) • 1 can of chickpeas • 1 1/2 TBS of Balsamic Vinegar • 1/2 cup shredded parmesan cheese (optional) • 1/2 cup of plain greek …

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Cooked some Halibut for the Hell-of-it! Dieting?-NO. Change of pace?-YES. And my OH MY was it delicious! We purchased Orca Bay frozen halibut with only 3 filets for $16.99. Pretty high, but I tell ya what, when I opened the sealed package, NO FISHY SMELL! After cooked it was flaked to perfection, and the Gnarly …

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Amy purchased Gnarly Pepper in February 2018 and uses the Veggie Dip and Onion Dip weekly with her meals. Here she is using the Onion Dip blend with her slow cooked roast. The blends dehydrated onions puff up like real chopped onions, so flavorful, oh -so good!  She also enjoys the Veggie Dip blend on …

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Veggie Pizza is another great example of LOAD UP THE CREAM CHEESEEEEEE. We have revamped the recipe to plain greek yogurt — better than cream cheese, more flavorful andddd more guilt free! YEILD: 8-10 (party style • snacking size pieces) • 10oz Crescent Roll dough • 4 teaspoons of Gnarly Pepper Veggie Blend • 1 …

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Whether sliced or chopped, this cucumber salad is SO refreshing and delicious! Have a garden full of them? Get to mixing this recipe! Share with neighbors, at potlucks and summer events! Yield: 4 or so (side dish style) • 2 Medium Cucumbers (sliced or diced) • 1/2 Medium Red Onion • 1/2 cup Plain Greek …

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