It has almost been a month running Gnarly Pepper at Newbo City market; and the repeat customers, the try-er-outers and the friendly people we’ve meet has been a whirlwind of fun and exploration. Thank you Cedar Rapids for adopting Gnarly Pepper into your community and a HUGE Thank you to Newbo City Market. What a …

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A BRIEF ON GNARLY PEPPER AT THE MARKET! We will be selling: • Pre-made dips 8 • Pre-made condiments • Chicken Salad • Tuna Salad • Egg Salad • Our Salads will also have feature items with new flavors • Tear Packets • Value Pouches Additionally, we will be adding new blends in the mix! …

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DATE: 10.26.18 Well wait, DATE: Sometime in August 2018? Zach and I were searching the inter webs for a clinic job. Who wouldn’t want no call, no weekends!? UHHH my fiancé AND me for that fact. Every weekend together, pure bliss….(but wait lol). SO after applying to a few midwest clinics, one being Cedar Rapids, …

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Keto or not, this breakfast sandwich is a wonderful healthier alternative to stay away from carbs…bread…muffins…etc! Yield: 1 • 2 (1/4 cups) of egg whites • Left over bacon (make some if you want!) • 1/8th of an avocado • Small amount of Sharp cheddar cheese • A spread of Gnarly Pepper Veggie Dip mixture …

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Free the Guilt with this Healthy Tuna Sandwich — NO MAYO just our Alternative spread, Like Mayo! Simply mix with any brand of Plain Greek Yogurt! Yield: 1 • 1 pouch tuna • 1/4 cup of plain greek yogurt • 1 tsp Gnarly Pepper ‘LIKE MAYO’ blend (add more if desired) • toasted bread • …

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Jimmy John’s is a Gnarly Pepper favorite. For an event, we decided to share our love for the vegetarian #6, but we remixed it with…..LIKE MAYO (instead of real or ez mayo)! So amazing! We loaded it up, because we are already freeing the guilt. It was more flavorful and enjoyable! #extrasproutsplease Yield: 2 • …

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