GOOD MORNING! Thanks for tuning in and watching Gnarly Pepper Live on Fox 28 Cedar Rapids Morning show! It was a thrill to be apart of the show and educate everyone on our mission, providing healthier alternatives for dips and condiments along with our location at NewBo City Market! Come down for some ‘GNEW’ fun …

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Oooooh matchstick carrots, the ease you bring to our Gnarly lives. Do you drop them in soup? Do you munch on them as they are? OR do you make a gnarly a** salad with them!? We chose the latter — yum yum, chickety check it! Yield: 1-4 (Make a whole bag and keep in the …

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Tailgating season is here and it’s time to CHEER! When you tailgate, I’d bet 9 out of 10 of you don’t own the truck, don’t own the parking spot — you just show up and have a good time. In this case, DON’T COME EMPTY HANDED! Gnarly Pepper is SUPER easy for your tailgating needs. …

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Vegetables as fries!? Ahhhh, YEAH! We substitute traditional flour for our Like Mayo blend — creating a MUCH more flavorful breading! To make things even better — we baked the green beans rather than frying them! Yield: 2-4 (Depending on side or appetizer) • 1/2 cup Gnarly Pepper Like Mayo Blend • 1/2 cup egg …

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Garden tomato season!!! If you can’t wait for them to ripen, eat the GREEN ones! These small bites, make for a great appetizer all summer long! Yield: 8 (depending meal or appetizer style) • 6 Medium sized Green Tomatoes (about 2 lbs) • 3/4 cup of plain Greek yogurt • 5 tsp of Gnarly Pepper …

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Cooked some Halibut for the Hell-of-it! Dieting?-NO. Change of pace?-YES. And my OH MY was it delicious! We purchased Orca Bay frozen halibut with only 3 filets for $16.99. Pretty high, but I tell ya what, when I opened the sealed package, NO FISHY SMELL! After cooked it was flaked to perfection, and the Gnarly …

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