GOOD MORNING! Thanks for tuning in and watching Gnarly Pepper Live on Fox 28 Cedar Rapids Morning show! It was a thrill to be apart of the show and educate everyone on our mission, providing healthier alternatives for dips and condiments along with our location at NewBo City Market! Come down for some ‘GNEW’ fun …

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Dips are common and mixing them with sour cream or mayo is common. What about a healthier option? You often hear of subbing out mayo for plain greek yogurt, but many times it does taste right, or that it is ‘missing’ something. We have found that SOMETHING! What if you could indulge in your favorite …

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Craving breakfast for supper? In the savory realm, this sammie is a great recipe to meet your desired flavor! Crunchy, salty, gooey, and yum-yum! Yield: 1 (times x amount for how ever many people!) 1 tsp of Gnarly Pepper Like Mayo 1/4 cup of Plain Greek Yogurt 2 slices of bacon 1 slice Munster Cheese …

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The traditional Potato Salad recipes call for MOUNDS of Mayonnaise! STOP! FREE THE GUILT by using plain Greek yogurt with our Like Mayo blend! Once all the ingredients start rolling together, you wouldn’t know the difference! Yield: 6-8 • picnic style • 3 lbs Red Potatoes – halved • 8 eggs (hard boiled) • 8-9 …

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